News

  • YOGA FOR ANXIETY SECRETS REVEALED

    While stress (feelings of stress, anxiety and anxiety ) is a normal response to stress, a continuous state of stress or excessive levels of stress ...
  • 6 Easy Ways to Clear Negative Energy

    Each day we come in contact with electricity which could greatly affect our mood and well-being.Have you ever walked into a celebration that has be...
  • 10 Things about Yoga I wish I knew Earlier

      Most of us come to yoga with a whole lot of misconceptions about what yoga is. I was no different. Here are some of the mistakes that I made, and...
  • Find the right yoga for you

    As studies continue to reveal yoga's many health benefits, this centuries-old Eastern philosophy is fast becoming the new fitness soul mate for wor...
  • PRACTICES FOR A HEALTHY LIFESTYLE

    Wellness is first and foremost a choice to assume responsibility for the quality of your life. It begins with a conscious decision to shape a healt...
  • Yoge Brief Explanation

    The benefits of yoga provide both instant gratification and lasting transformation. In the fitness world, both are extremely important. Too much ti...
  • Yoga The History

    Yoga’s history has many places of obscurity and uncertainty due to its oral transmission of sacred texts and the secretive nature of its teachings....
  • STUDY SAYS YOGA REDUCES CHRONIC INFLAMMATION

    A recent study published in Frontiers in Human Neuroscience showed that regular practice of yoga and meditation may alter the body’s biochemical ma...
  • Energy